10/22/2015

A. Front Squat 3 x 5 @ 60% rest 1 minute
B. Squat Clean - Build to a tough single
C. L-Sit - Accumulate 2 minutes
+
Assault Bike
30 Seconds @ 95%
rest 3 minutes x 5 sets
*GO HARD*
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2 comments:

  1. UnknownOctober 22, 2015 at 8:01 PM

    A) 205
    B) 295 - ties PR (failed 305 2x)
    C) Done
    D) Sled Pushes

    ReplyDelete
  2. UnknownOctober 22, 2015 at 11:44 PM

    A)165
    B)240 15# PR pumped about this
    C) done
    Assault bike done
    Got around 13 cals on each round

    ReplyDelete

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