10/15/2015
A. Front Squat - build to a 1RM
B. Every 30 Seconds x 10 minutes - 1 Squat Clean @ 80%
C. Plank Hold (Weighted) Accumulate 3 minutes
+
50 Calorie Row @ 100% Effort
rest 5 minutes x 3 sets
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October 15, 2015 at 5:26 PM
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October 15, 2015 at 5:29 PM
A: 315 (5lb) pr. B:220 no misses felt good
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ReplyDeleteA: 315 (5lb) pr. B:220 no misses felt good
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