WZA WOD 3
AMRAP 7
21-15-9
HSPU
C2B Pull-Ups
rest as needed
WZA WOD 4
For time:
30 calorie row
30 wall ball shots 20/14
30 toes to bar
30 deadlifts 185/135
30 burpee box jump overs 24/20
30 deadlifts
30 toes to bar
30 wall ball shots
30 calorie row
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