9/7/2015

A. Overhead Squat - 5, 5, 5, 5 @ 70% rest 2 minutes
B. Snatch - Every 30 seconds x 8 minutes - 1 rep @ 70%
C. Glute Ham Raise - 3 x 8-10 reps rest 1 minute
+
20 Minute Run 
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4 comments:

  1. Laura SkalaskiSeptember 7, 2015 at 11:35 AM

    A) 125
    B) 105
    C) 10 reps
    + will do in a few

    ReplyDelete
  2. UnknownSeptember 7, 2015 at 12:33 PM

    skipped
    power - 85
    done

    class wod - 31:46 with 7 power cleans at 135 in place of front squats

    ReplyDelete
  3. UnknownSeptember 7, 2015 at 5:03 PM

    Class wod

    ReplyDelete
  4. UnknownSeptember 8, 2015 at 3:12 PM

    A: 205. B: 155 no misses felt light C: done.

    ReplyDelete

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