9/29/2015

A. Bench Press @ 60% + Against Doubled Band Tensions - 6 x 3 rest 30 seconds
B1. Box Jumps x 20 reps *work on cycling* rest 15 seconds (choose height that allows for stimulus)
B2. AMRAP HSPU rest 3 minutes x 4 sets
C. Bottoms Up Kettlebell Waiters Carry x 25m/Arm rest 1 minute x 3 sets (go light)
+
10-9-8-7-6-5-4-3-2-1
Power Cleans 155/105
Chest 2 Bar Pull-Ups
Kettlebell Swings 53/35
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3 comments:

  1. Laura SkalaskiSeptember 29, 2015 at 9:45 AM

    A) 85 + purple bands
    B1) done
    B2) 6, 8, 10, 7 (tired to work on cycling)
    C) 18
    +
    Did 10-5 had to stop because burn started

    ReplyDelete
  2. UnknownSeptember 29, 2015 at 7:15 PM

    A) 175 with bands
    B1) 30"
    B2) 15, 15, 10, 10. All strict
    C) 12, 14, 16kg
    D) 14:56 that was all grip

    ReplyDelete
  3. UnknownSeptember 30, 2015 at 1:28 AM

    A) 115 with red band
    B1)24"
    B2) 6-8 (shoulder has been hurting)
    C) 18lbs
    D)18:32 cleans got brutal

    ReplyDelete

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