CrossFit Westchester Competition Blog: 9/26/2015

9/26/2015

Fight Gone Bad

Posted by G's Blog at 9/25/2015 09:25:00 PM

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2 comments:

UnknownSeptember 26, 2015 at 7:10 PM
304 from last years 274!! Wooo
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Laura SkalaskiSeptember 26, 2015 at 9:08 PM
363
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This competition blog is a resource for anyone interested in the sport of fitness. It draws on the basic tenants of CrossFit while blending the energy system work made popular by OPT and powerlifting concepts from the Limited Conjugate Method. It is geared towards an athlete who wants to get strong and fast while bulletproofing their body and remaining injury free.

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