A. Front Squat Cluster 5 x 1.1.1 rest 15 seconds, rest 3 minutes 75-80%
B. Clean Cluster (Off Blocks 3-4" above knees) 3 x 1.1.1.1 *building* rest 20 seconds, rest 3 minutes
C. Climbing Plank - 3 sets of 45 seconds rest 2 minutes
+
5 sets:
30 Seconds Assault Bike
30 Seconds Burpee Over Bar
30 Second Max Front Squats 155/105
rest 5 minutes
A. Deadlift same scheme 225,225, 235, 235, 240
ReplyDeleteB. 125, 135, 145 very last one I hinged the rep like a weirdo and had to redo it
C. Done
D. Scaled front squats to dl @155. Each between 8-10 cals/reps
A) 265
ReplyDeleteB) 185, 205, 225
C) Done
D) Done
Today was a good day. Everything felt easy.
Had a quick convo sesh with Brynn about the ups and downs of training. I was in a down time for the past 6 weeks or so but I think I finally pushed through it. Been feeling good and energized the past couple workouts.
We all go through it, Craig. Glad you're feeling re-energized!
ReplyDeleteThanks!
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