A. Bench Press @ 50% + Against Double Band Tension - 10 x 2 rest 30 seconds between reps
B1. Box Jump Overs x 15 reps 24/20 rest 15 seconds
B2. Max Strict Pull-Ups rest 15 seconds
B3. Hand Release Push-Ups x 15 Perfect Reps rest 2 minutes x 3 sets
C1. Banded Lat Pulldown x 20 reps rest 1 minute (https://youtu.be/w8VtPzZlgeE)
C2. Band Face Pull x 12 reps rest 1 minute x 3 sets
+
Every 45 seconds x 12 minutes (16 sets)
3 Power Cleans 155/105
6 Push-Ups
9 Air Squats
A) 75 + thin purple bands
ReplyDeleteB1) done
B2) 6, 5, 4
B3) done
C1) thin purple bands + 11 lb bar
C2) red band
+
Done (took a 45 sec break after round 11)
A. 95 + red bands
ReplyDeleteB. Done and done
C. Not gonna lie, totally forgot
D. Done, 20 seconds per round
A. 65 red bands
ReplyDeleteB1. Done B2. 3x5 B3. Done
C. Done
D. Done