9/1/2015

A. Single Arm Dumbbell Press x 10/arm x 3 sets (rest 1 minute) AHAP
B1. Shoulder to Overhead x 20 reps (105/65) rest 30 seconds
B2. AMRAP 30 Seconds Burpees rest 30 seconds
B3. AMRAP 30 Seconds Strict HSPU rest 3 minutes x 3 sets
+
4 sets:
Row 500m AFAP
Run 300m AFAP
rest 1:1
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4 comments:

  1. UnknownSeptember 1, 2015 at 12:24 PM

    A) 70 - 2 quick sets of 5 per arm, 60, 60
    B) Done-14-5, Done-14-5, Done-13-6
    C) Did the 1st interval then did the last 3 back-to-back-to-back

    ReplyDelete
  2. UnknownSeptember 1, 2015 at 8:13 PM

    25
    20-15-2, 20-13-1, 20-13-1
    3:12, 3:22, 3:16, 3:12

    ReplyDelete
  3. UnknownSeptember 2, 2015 at 6:32 AM

    30
    20, 15, hspu strict as best as I could do got like 4-5 almost all the way down a round
    20, 14
    20, 14

    3:12, 3:16, 3:12, 3:07

    ReplyDelete

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