8/27/2015

A. Dead Stop Front Squat Cluster 4 x 1.1.1.1 rest 15 seconds rest 2 minutes (65-75% of 1RM)
B. EMOM x 8 - 1 C&J @ 83-85%
+
3 sets:
250m Row Sprint
15 Thrusters 100/70
15 Burpees Over Bar
15 Pull-Ups
rest 5 minutes
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3 comments:

  1. Laura SkalaskiAugust 27, 2015 at 12:34 PM

    A) 185
    B) 185
    +
    4:05, 4:30, 4:56 this was really terrible for me today

    ReplyDelete
  2. UnknownAugust 27, 2015 at 6:34 PM

    A) 245
    B) 235×10.....No misses
    C) Did not keep time but felt like I was going fast. All UB

    ReplyDelete
  3. UnknownAugust 27, 2015 at 8:51 PM

    A: 245. B: 225 no misses. C: 3:09, 2:58, 3:00 UB could of went faster on burpees

    ReplyDelete

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