A. Overhead Squat @ 3311 - 5, 5, 5, 5 rest 2 minutes (building)
B. Snatch Lift off to knee x 1 (2 second pause) + Snatch x 2 reps (No TNG) rest 15 seconds, rest 2 minutes x 5 sets
C1. Ultrawide Stiff Legged Sumo Deadlift x 20 reps rest 1 minute
C2. Standing Barbell Goodmorning @ 3111 x 10 reps rest 2 minutes x 3 sets
+
2 sets:
1 mile run @ 90%
rest 5 minutes
A) 115, 135, 155, 175
ReplyDeleteB) 135, 145, 155, 165, 175 - no misses, felt really good, probably should have went heavier
C) 135 for both - lower back still sore from botb practice
D) Done
A) 65, 75, 85, 95
ReplyDeleteB) 75, 85, 95, 105, 115
C1) 125
C2) 65
+
Done
Pre work
ReplyDeleteDid clean deadlifts at 245. 5x5
Worked OHS position and knee and ankle mobility.
C. 135
5:44 and 6:10
A: 135, 155, 185, 205. B: 135, 165, 185, 195, 205 fail the 2nd rep. Didn't do the rest it was to late
ReplyDelete