7/8/2015

20 minutes @ Z1 (light effort)
Select Bike or Row (whichever you're worse at)
hop off every 4 minutes and perform 4-5 strict hspu/ring dips/pull-ups
*running clock & select your weakest movement*
+
20 minutes of mobility
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4 comments:

  1. Laura SkalaskiJuly 8, 2015 at 11:09 AM

    Rowed, did 5 strict hspu to 2 an mats every 4 min and my head actually touched the mat! Yay!!!

    Total: 3668 m, 20 hspu

    ReplyDelete
  2. bkurlanJuly 8, 2015 at 11:30 AM

    Rowed and ring dipped

    ReplyDelete
  3. UnknownJuly 8, 2015 at 3:55 PM

    20 mins on rower. Did some Turkish get ups, kb overhead walking lunges, light OHS, back extensions, glute ham raises.

    ReplyDelete
  4. UnknownJuly 8, 2015 at 10:49 PM

    I did nothing but work lol

    ReplyDelete

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