A. Jerk Balance - 3 x 5 (5-10% heavier than last week)
B. Split Jerk - tough single in 20 minutes (pause in catch for 1-2 seconds)
C1. Ring Dips @ 2111 tempo x AMRAP *use band if needed) rest 30 seconds
C2. Climbing Plank x 45 seconds rest 90 seconds x 3 sets (https://youtu.be/5rMewM7waq0)
D. Turkish Getups x 20 reps (10/arm) 53/35
+
40 Calorie Row
rest 2 minutes x 5 sets (keep a consistent pace throughout*
75
ReplyDeleteFailed 155, trying to be patient with rebuilding my strength after losing weight 😞
10, 11, 12
Done
Row done 2:45ish each round
You're awesome
DeleteNo no no, you're awesome :)
DeleteThis comment has been removed by the author.
ReplyDeleteA) 75
ReplyDeleteB) worked up to 215 (10 lb pr)
C1) 3, 3, 3
C2) done
D) skipped because I was feeling tired
+
2:21, 2:23, 2:26, 2:29, 2:35
PR! Go girl!
DeleteYooooo 215!!! Awesome!
DeleteA) 115
ReplyDeleteB) 270 (5# PR) - tried 285 a couple times and missed.
Body Building by Jay Rodriguez
Farmer's carries
Free standing HS hold / HSW practice
A. 75
ReplyDeleteB. 175+2
C. 3x5/done
D. Done
E. Not done but I ran/jogged this morning