A. Jerk Balance - 3 x 5 (5-10% heavier than last week)
B. Split Jerk - 3, 2, 1, 3, 2, 1 - 3 minutes rest (pause in catch position)
C1. Side Plank x 45 seconds per side
C2. Ring Push-Ups (feet elevated) @ 2111 x 10-12 reps rest 2 minutes x 3 sets
D. Turkish Getups x 30 rep (15/arm) 45/25
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20 Seconds MAX OUT Assault Bike
2 minute rest x 8 sets
65
ReplyDelete125, 135, 135...135, 140, 145
Done and 12
Skipped (did 3 sets of 15 GHD)
Bike done
A) 105
ReplyDeleteB) 95, 115, 135, 135, 145, 145 - split jerk stance strict press
C1-2)
D) Done
E) 6 rounds: 50 DUs, 10 alt pistols, 5 strict HSPU - 10:12........No AB where I was
F) 2k row recovery
A) 65
ReplyDeleteB) 3@145, 2@155, 1@165, 3@150, 2@160, 1@170
C) skipped due to time
D) 15 reps (no time)
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9 cal, 10, 9, 10, 9, 9, 9, 9