7/11/2015

For time:
20/12 Muscle Ups
2000m Row
30 Clean & Jerks 145/100
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8 comments:

  1. Vincent MiceliJuly 10, 2015 at 11:59 PM

    😳

    ReplyDelete
  2. Laura SkalaskiJuly 11, 2015 at 12:07 PM

    Class WOD
    AMRAP 7 burpees - 85 reps (took this very very easy because my groin is still bothering me)
    Isabel - 30 snatches @ 95 lbs - 3:50 (38 sec pr)

    ReplyDelete
  3. bkurlanJuly 11, 2015 at 12:39 PM

    Subbed mu for 20 butterfly pull-up
    Time: 18:25
    +
    10 min killing practice
    EMOM 14 (odd-8 burpee box jumps, even- noes/toes HS hold 30sec)

    ReplyDelete
  4. Vincent MiceliJuly 11, 2015 at 3:03 PM

    Some track sprints in am
    Total time. 15:59.

    MU. 2:34
    Row 8:34
    CnJ 4:59

    ReplyDelete
  5. UnknownJuly 11, 2015 at 4:31 PM

    I think my time was about 20min

    Muscle ups in singles but did all 12 and only failed one!


    ReplyDelete

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