6/19/2015

A. Push Press - 20RM (warmup thoroughly - give this one go must be TNG)
B1. Underhand Grip Bent Over BB Row @ 3011 tempo x 8 reps
B2. Dumbbell Tate Press x 15 reps rest 2 minutes x 4 sets
+
30 Kipping Rings Dips
rest 2 minutes
40 Kipping HSPU
rest 2 minutes
50 Kipping Toes To Bar
Posted by at

3 comments:

  1. UnknownJune 19, 2015 at 12:35 PM

    A) 155
    B) 135 & 20s
    C) 0:31, 7:37, 2:56
    D) Assault Bike torture

    ReplyDelete
  2. bkurlanJune 19, 2015 at 5:06 PM

    A) 100
    B) 85, 15
    +
    Done (modified)

    ReplyDelete
  3. UnknownJune 20, 2015 at 3:04 PM

    A. 135
    B. 115/20
    +
    C. :49, 6:38, 2:30

    ReplyDelete

Subscribe to: Post Comments (Atom)