6/15/2015

A. Deadlift - 1RM
B. Snatch - 12" Blocks - 1 rep EMOM x 10 minutes @ 75-80% (pause in catch)
C1. Weighted Hip Extensions x 15 reps rest 1 minutes
C2. Weight Plank Hold (on rings) x 45 seconds rest 1 minute x 3 sets
+
3 minutes on Assault Bike @ 300-350 watts (225-275 girls)
1 minute rest x 3 sets
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6 comments:

  1. UnknownJune 15, 2015 at 9:56 PM

    A) 485 (10lb PR)
    B) 165 (~77%)
    C1) 135
    C2) 45
    D) Done

    ReplyDelete
  2. UnknownJune 15, 2015 at 10:02 PM

    A. 295---1rm is 315
    B. 100
    C1. 55
    C2. 25lbs-25-45
    D. Done

    ReplyDelete
  3. bkurlanJune 15, 2015 at 10:31 PM

    A. 265# (Still cant feel my legs from the thousands of double unders i did over the weekend =D !!!!)
    B. 95#
    C1. 55#
    C2. 25#, 45, 45
    D. Done

    ReplyDelete
  4. UnknownJune 16, 2015 at 8:01 AM

    A. 357 (PR = 365)
    B. 125#
    C1. 25#
    C2. Unweighted
    D. Skipped due to time purposes

    ReplyDelete
  5. Vincent MiceliJune 16, 2015 at 9:27 AM

    405 raw which was big for me. Hit 450 last week.
    B. Did power snatch work
    C. 25
    D. Laid 2,000 sq of gym floor with Dylan.

    ReplyDelete

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