A. Bench Press @ 70% - 10x2 rest 45 seconds
B. Shoulder 2 Overhead @ 70% of Max Push Jerk (1 set x 8 reps)
C. Max Butterfly Pull-Ups x 1 set (rest as needed)
D. Max Kipping Pull-Ups x 1 set (rest as needed)
E. Max Strict Pull-Ups x 1 set
F. Chest Supported Dumbbell Row 4x12 rest 60 seconds
+
5 rounds:
10 Strict HSPU (scale if needed - should never be at singles)
15 Burpees Over Rower
20 Calorie Row
+
Finisher:
Band Pull Aparts x 100 reps
A) 185
ReplyDeleteB) Attempted but elbow joints hurt too much
C) 43
D) 20
E) 8
F) 30s
G) skipped for time - will make up by rowing/running/bike tomorrow
H) Done at home
A. Did 10x4 with 135 with Lindsay
ReplyDeleteB. 195
C 49
D. 10
E. 12
F. 50s
G. 15:40. All HSPU UB.
H. Done
Hspu games standard x50. Sets of 5.
49 moves you up the recordboard to 4th place. Just updated.
DeleteAs much as I would like to keep that. And I will retest this weekend. It's a typo. I stopped at 40. But since we are on topic. What are the top scores?
DeleteChris - 55
DeleteJay L - 55
Jay R - 50
Dana - 48
Craig - 43
Keith - 42
Mikey - 41
^^^ "like"
Delete