5/26/2015

A. Snatch Grip DL - 1RM
B. Snatch Balance - 7 x 1 @ 80% of 1RM Snatch
C. EMOM x 7 - 3 TNG Power Snatch @ 60-65%
D1. Glute Bridge Banded Static Hold 3 x 40 Seconds
D2. Hollow Rock Hold 3 x 20 Seconds rest 1 minute
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4 comments:

  1. UnknownMay 26, 2015 at 9:30 PM

    A) 405 - didn't try higher
    B) tweaked my shoulder a few weeks ago doing 1rm OHS so subbed 3 BTN push jerks @ 175
    C) 135
    D) Done
    E) Practiced HSW

    ReplyDelete
  2. Steven LopezMay 26, 2015 at 9:48 PM

    A) 385
    B) 155
    C) 120
    D) Done

    ReplyDelete
  3. UnknownMay 26, 2015 at 10:07 PM

    A. 225….grip is shot from Murph
    B. 100
    C. 80
    D. Done

    ReplyDelete
  4. bkurlanMay 26, 2015 at 10:09 PM

    A) 245#
    B) 100#
    C) 80#
    D) done

    ReplyDelete

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