A. Behind the Neck Wide Grip Push Press 9 x 3 *light* rest 30 seocnds
B. Shoulder 2 Overhead - 1 x 8 reps (add 5# to last week)
C. AMRAP 3 - Strict Ring Dips
D. AMRAP 3 - Kipping Ring Dips
E. SA Dumbell Row 3 x 10/arm rest 30 seconds
+
"Helen"
3 rounds:
400m Run
21 KB Swings 53/35
12 Pull-Ups
+
Finisher:
Chest Supported Rear Delt Fly 4x25
I am out of shape
ReplyDeleteA)135
B)185, 205
C)58
D)56, had no kip (rested 5 minutes after part C)
E)50lbs
+
9:09, UB, never dogged a run so badly in my life
+
10lbs
When school is over for me next Thursday I'll start doing two a days from time to time, condensing all this within 90 minutes was brutal
95
ReplyDelete125
21
22
30
10:16
125
ReplyDelete195 push press
Strict- 61
Kipping- 76
Metcon. 8:29
Emom 10
Odd 5 muscle up
Even 10 C2B
A) 135
ReplyDeleteB) 185 (skipped last week due to elbow pain)
C) 34
D) 50
E) 70
F) class wod
G) Done
ReplyDeleteA) 105
B) 115(split 7 and 1(don't know how I dropped the bar on that 8th rep))
C)/D) 3 min amrap push-ups x2 (didn't count)
E) 25
F) class wod
G) Done