A: 135 B: 230, 245, 260 (best they've ever been) + 14:42 During the 3rd round, took a sip of water and for some reason it went down the "wrong pipe". While I was fighting drowning I lost a minute of time due to me trying to recouperate. Wouldve finished around 13 minutes
A: 100 B: Shoulders again. Couldn't do the jerks. It's the explosive overhead movements that hurt (jerks and HSPU). Going to ice them the next few days.
16:28 - subbed 135 strict press for 185 push jerk.
205,220,235 no misses felt great. Wod:15:32
ReplyDeleteA: 135
ReplyDeleteB: 230, 245, 260 (best they've ever been)
+
14:42
During the 3rd round, took a sip of water and for some reason it went down the "wrong pipe". While I was fighting drowning I lost a minute of time due to me trying to recouperate. Wouldve finished around 13 minutes
I also lost some time making sure that Marcus wasn't going to die. Glad you pulled through bud.
DeleteLucky to live to WOD another day.
DeleteA. 105,120,120
ReplyDeleteB. 205,220,235
Didn't have time for metcon
A. 80
ReplyDeleteB. 130, 140, 150
17:00
A: 80
ReplyDeleteB: 115, 120, 130
18:51. Push jerks were a mess, such a wiggly lower back. Went 6/3, 6/3, 5/2/2, 4/3/2. Definitely need to work those more.
A: 100
ReplyDeleteB: Shoulders again. Couldn't do the jerks. It's the explosive overhead movements that hurt (jerks and HSPU). Going to ice them the next few days.
16:28 - subbed 135 strict press for 185 push jerk.
A. with the bar
ReplyDeleteB. Cleans: 125, 135, 140
18:51-subbed cleans at 125 for the push jerk. This was intended to be TNG, but was done in singles after the row.
A. 85. Ugly. Trying to dip on my toes and also pressing then dropping.
ReplyDeleteB. 140, 150, 155(2), 160(2)