A. 3 sets:
Tall Jerk x 3 reps (keep this light focus on foot work and stick landing position for jerk)
B. Clean & Jerk:
4 singles @ 70%
4 singles @ 75%
4 singles @ 80%
+
5 rounds:
5 Clean & Jerk 135/95
15 Wall Ball Shots 20/14
1 round of "Mary"
(5 HSPU, 10 Pistols Alt, 15 Pull-Ups)
Tall Jerk
http://youtu.be/48h5_Br5q_w
Tall jerk - 75
ReplyDeleteClean and jerk - 120, 130, 140
18:13
A. Just with the bar b/c of shoulder
ReplyDeleteB. Cleans (no jerk): 110, 120, 135
C. Modified slightly:
5 rounds
5 cleans (95)
15 WB
5 box jump (30")
10 pistols
15 pulls ups
time: 18:52
A: did 1 set at 115, felt really weird and strange so didn't do it all
ReplyDeleteB: 215, 230, 245 (working on catching higher and not letting the bar crash down on me)
+
15:46
Almost threw up during, having trouble breathing lately
195,210,225 felt great, 16:32 could of went alittle harder
ReplyDeleteA. 95,115,115
ReplyDeleteB. 185,200, 215
C 15:31. All UB except round 2,3.4 of WBs.
A.85
ReplyDeleteB.130,140,150
C.14:24
A) 95#
ReplyDeleteB) 185, 195, 205
+
12:33
Damn!!!!!!
DeleteA. 95#
ReplyDeleteB. 185, 195, 205
C. 13:20
A: 75
ReplyDeleteB: 105, 115, 120 - felt super light.. Could my legs actuallyyyy be getting stronger? Oh shiat!
C: 13:59 - holy breathing. Everything unbroken except for last two rounds of C+J I had to do singles. Must. Work. On. Engine.
A: 95
ReplyDeleteB: 185, 195, 205 - shitty shoulders tonight. Only did cleans for last 8 reps.
C: 13:47. Had a good pace going until last round of HSPU. Had to do 5 singles.