AMRAP 5
5 Burpees
7 Wall Ball Shots 20/14
9 KB Swings 53/35
rest 2 minutes x 4
+
Accessory WORK
A. Glute Ham Raise 3 x 8 reps
B. Accumulate 60 seconds - Chin Over Bar Pull-Up Hold
C. Accumulate 60 seconds - Bottom of Dip Hold
D. Accumulate 60 seconds - L-Sit Hold
5+3, 5+1, 4+19, 4+11
ReplyDeleteA- skipped lower back sore
B- 60 unbroken
C- 30, 15, 15
D- sets of 10 from floor
Woah, shoulders are SHOT!
5+18, 4+15, 4+8, 5
ReplyDeletedid 5 rOUnds: 7 L-puLLups, 7 ring dips and 7 hspu
and part A
ps: my keybOard is brOKen thats why im typing Like im the mOSt pOPuLAr 7th grader
Hahahahaha that's amazing
Delete5+12, 5+6, 4+18, 4+12
ReplyDeleteA) lower back sore from DL
B) done
C) skipped - class was going on
D) done hanging from a bar
4+17, 4+19, 4+20, 5+1
ReplyDelete4+5, 4+1, 4+3, 4+3
ReplyDelete450 total (all rounds over 5)
ReplyDelete