11/4/2014

A. Push Press - 4 x 5 @ 80%
B. Deadlift - every 2 minutes x 8 minutes
8 @ 55%
6 @ 65%
4 @ 75%
2 @ 85%
+
3 sets @ 90%:
40/30 calories AB
30/20 calories Rower
20 C2B Pull-Ups
10 Burpee Box Jump Overs 30/24
rest 5 minutes
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5 comments:

  1. UnknownNovember 4, 2014 at 12:56 PM

    A) 195 (missed last rep last set)
    B) 265, 315, 365, 415
    +
    3 rounds (2 minute rest):
    30 cal row
    10 DB snatches (60lbs)
    Then,
    4 rounds:
    10 handstand pushups
    10 sit ups

    ReplyDelete
  2. KateNovember 4, 2014 at 9:47 PM

    A- 115
    B- 145, 170, 195, 220 (felt strong-ish)
    C- 6:18, 7:01, 7:54 (zero idea as to what 90% is on the AB)

    ReplyDelete
  3. UnknownNovember 4, 2014 at 11:48 PM

    A: 180
    B: 265, 315, 365, 415
    C: 5:52, 6:19, 6:40

    ReplyDelete
  4. UnknownNovember 5, 2014 at 8:18 AM

    A. 115
    B. 170, 200, 230, 260 (these felt good)
    C. 8:11, 9:10, 8:30
    -Chest to bars were terrible….I was dehydrated and I kept getting really bad cramps in my calves mid wod…not a good workout for me today

    ReplyDelete
  5. Dana Mamone November 10, 2014 at 7:41 PM

    A. 115, last set @125
    B. 165, 195, 225, 255
    C. 6:07, 6:?? 7:??

    ReplyDelete

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