11/13/2014

3-4 sets:
50/35 Calorie Row
25/15 Calorie AB
500m Run
Rest 5 minutes
+
Accessory Work
A. Glute Ham Raise 4 x 8 reps
B. Accumulate 75 seconds Chin Over Bar Pull-Up Hold
C. Accumulate 75 seconds Bottom of Dip Hold
D. Accumulate 75 seconds L-sit Hold
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1 comment:

  1. UnknownNovember 13, 2014 at 8:47 PM

    7:00, 7:10, 7:18

    Did B, C, and D. Skipped A cause lower back soreness.

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