3/15/2015

15.3 Redo

or

Rest

3/14/2015

Active Rest (NOT OPTIONAL)
20 Minutes Rower
30 second sprint
30 second slow recovery Row
+
20-30 minutes area specific mobility

3/13/2015

15.3 - Time for everyone to step it up

3/12/2015

A. Back Squat 5 x 2 @ 80-85% rest as needed
B. Power Snatch 7 x 1 *building*
+
15.3 Movement Prep and Run Through

3/11/2015

Row 20 minutes
30 second SPRINT
30 seconds Recover
+
2 rounds NOT TIMED:
10 strict pull-ups
20 push-ups
10 overhead squats 45# bar
20 hollow rocks
10 back extensions
20 Russian KB Swings
10 Single Leg KB DL/side
20 Perfect Air Squats
+
20-30 minute area specific mobility