10/3/2014
CFW Class WOD
A. 5 sets of:
Clean Grip DL x 3 + Clean Pull x 1 + Power Clean x 1 + Squat Clean x 1 rest 2 minutes
*OFF 6" Blocks*
+
5 rounds:
5 Hang Power Clean & Jerk 95/65
10 Push-Ups
15 Toes to Bar
A. 5 sets of:
Clean Grip DL x 3 + Clean Pull x 1 + Power Clean x 1 + Squat Clean x 1 rest 2 minutes
*OFF 6" Blocks*
+
5 rounds:
5 Hang Power Clean & Jerk 95/65
10 Push-Ups
15 Toes to Bar
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